Niacin's Importance

When you don't have enough niacin in your body,in the body? Simply put, it is important to
you develop a deficiency known as pellagra.consume foods rich in niacin. If you look on the
Symptoms of this deficiency include flushed skinlabel, you should see niacin, niacin acid or B3. This
and rashes, digestive disorders, and mentalis found in milk, cheese, and other dairy products,
impairment. However, large doses of niacin can beas well as meats like poultry, fish, and lean beef
unhealthy as well, causing peptic ulcers and skinand nuts. Eggs can give you a good source of
discomfort. Therefore, this is definitely a vitaminniacin as well, and if you eat enough legumes, like
supplement that you should only take underbeans, you will be sure to be getting enough niacin
complete medical supervision.in your diet. Other products that may contain
The U.S. Department of Agriculture recommendsniacin include enriched foods like breads and
that adults (over the age of 14) get about 14 tocereals. Be sure to check the label. 
16 milligrams of niacin every day to stay healthy.Niacin is important in the body for growth,
This number increases if you are pregnant orreproduction, and the immune system. It can help
breastfeeding and decreases if you are youngeryou convert food to energy by assisting in the
or have special dietary needs. Again, the bestfunction of the stomach, intestines, and other
way to get enough niacin in your body is throughparts of the digestive system. It is also important
food sources, but vitamin supplements can helpfor building and regeneration of nerves and skin. If
you receive enough of this vitamin if your areyou do not have enough niacin in your body,
worried you may not be getting enough. these parts of your health will be greatly affected.
How can you make sure you have enough niacin