| I imagine most everyone has now heard the | | | | meditation. Meditation is a form of relaxation. |
| term "Law of Attraction" due to Oprah Winfrey | | | | Here is one example of an exercise you can use. |
| featuring this topic on her television show, once | | | | Place yourself is a quiet area with no noise or |
| the book "The Secret" was published. Some folks | | | | disturbances. Your bedroom is probably the best |
| may think this is something new and probably a | | | | place. Close your eyes and try to clear your |
| little skeptical about it all. Others may have fear | | | | thoughts of the day. Vision in your mind |
| of it, while many practice this new-age concept of | | | | something you want or need. For an example, |
| those three little words. And oh, how powerful it | | | | Let's say you would like to have a new car. In |
| really is. | | | | your mind picture the car. Add the color to it. |
| Let's determine first if you are negative or | | | | Picture yourself holding the key's to the car. |
| positive in your thinking process. It is difficult to be | | | | Picture yourself getting into the car. Smell the |
| positive all the time. Situations come about that | | | | odor of a new automobile. Feel your excitement |
| make you feel depressed or angry. Do you | | | | of owning your dream car. Watch yourself driving |
| overcome the situation and rise above it, or do | | | | the car. Hear yourself telling your friend's about |
| you linger with thought's of negativity? Are you | | | | your new car. See your car in your driveway or |
| the type of person that can just brush it off | | | | garage, and on and on. You should repeat this |
| easily? Think back on today's events in your life | | | | exercise twice a day at first. During this type of |
| and recall what kind of statements you have | | | | exercise, do not allow any negative thoughts |
| made to others or your own private thoughts. | | | | come into your mind. This is very important. If |
| Write them down in a journal. Read them over to | | | | you allow negative thoughts in, you will have |
| yourself. Were your statements and thoughts | | | | actually knocked out this exercise and invited |
| positive or negative? Do you have an open mind | | | | negativity instead. |
| or a closed one? Your answers to these | | | | During this type of exercise, you have to believe |
| questions are important if you wish to use the | | | | this will work. If you don't believe it will work, then |
| "Law of Attraction" for whatever you desire. | | | | it won't. It's just that simple. You can use the |
| Positive thinking is extremely important and | | | | guidelines of this technique for anything you desire |
| necessary when focusing on your desires. If you | | | | or need. Just change the commercial in your mind, |
| think negative about something or have fear of | | | | so to speak. You can use this technique for |
| something, you actually bring that to you and | | | | material wants and needs, improving a relationship, |
| have to face it and conquer it. On the other hand, | | | | a new job or career, pretty much anything. |
| if you think positive thoughts, you bring that to | | | | Another useful tool is using Affirmations. |
| you as well. Which would you rather have | | | | Affirmations are words you speak to declare or |
| knocking at your door? | | | | assert in a positive manner. If you can't think of |
| I'm going to tell you the techniques I use for the | | | | any you can search online or pick up a book at |
| "Law of Attraction". The main technique I use is | | | | your local bookstore to assist you. I practice this |
| called Guided Imagery. Guided Imagery is actually | | | | on a daily basis. Remember that what you send |
| creating in your mind something you want or | | | | out to the Universe in the shape of words or |
| need. You think it, you vision it in your mind and | | | | thoughts will come back to you, so keep it |
| you see it. You do this through a form of | | | | positive. |